Monday, October 19, 2015

Update: Postpartum Exercising


Last Wednesday at my five week postpartum appointment, I got the go ahead to start working out from my doctor. The second I got home, I signed up for a Pure Barre class for the very next morning! I was so excited for the "shake" that Pure Barre brings. When I was 34 weeks pregnant, I signed up for my first Pure Barre class and quickly became addicted to the extremely challenging way of working out. It really works wonders for relieving stress too and I have plenty of that being a mama of three very active little boys! I felt pretty awesome walking out after my first postpartum class, but by the afternoon I was already feeling it! 

Friday, I went on a mile and a half run. It was slow and hard, but I didn't walk at all which I was proud of! It was really windy and cold that day too so by the evening my throat was sore and my muscles were aching all over. Saturday, I went on a quick one mile walk around the neighborhood I was able to get out by myself while my lovely husband watched the kids. Sunday, I took a rest day which was much needed because Saturday night Rose was up pretty much all night.  

This morning, I am starting the week on the right foot with a 5:30am Pure Barre class! I plan to go MWF and on my off days try to walk or run on the treadmill, but only if I have the energy to though. Rose is still waking up every 2-3 hours at night, so I am not getting much sleep over here. As for keeping up my milk supply while working out, I have been just listening to my body and eating when I am hungry and sometimes that means snacking literally all day. I try to make healthy choices.I eat apples with peanut butter, oatmeal, cereal, grapes, carrots, yogurt, chocolate milk etc. I drink water, occasionally powerade, and always start my morning with coffee because I. need. it. I used this website to calculate what my calorie intake should be everyday. I am 5 feet 2 inches and 100lbs, so it says I need to consume 1733 calories. 

If you haven't already tried a Pure Barre class, I highly recommend it! 


Have a fabulous week! 


Melissa

2 comments:

  1. Way to go on getting back to exercising!! I have three little boys (three year old twins and a 1.5 year old). Can you share any tips on getting up early?

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    1. Thank you! What gets me out of bed is knowing that 530am is my only chance that day to get it done if I don't get going then it won't happen! Also knowing how much better I will feel the entire day gets me out of bed. I tend to eat better and have more energy when I exercise and to me that is worth losing that time I could be sleeping. Hope that helps!

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